Maintaining good health increases the longevity of life and facilitates you in every way. You can be more productive at work and live a happier and more fulfilling life at home too. However, over the past few years, many environmental and daily life practices have contributed to making a healthy lifestyle nearly impossible for all. The air we breathe, the food we eat, everything in one way or another, affects our physical and mental well-being 8100. If we don’t make conscious efforts to let go of a health-deteriorating lifestyle now, we may face some grave consequences a few years from now.
When talking about fitness and regaining our wellness lifestyle 210, it is not the one thing that needs to be changed. Rather, we must pay closer attention to everything surrounding us to ensure complete mental, physical, spiritual, and emotional well-being 170. There are many ways known for achieving optimum health; however, the holistic wellness 2900 approach towards life is still the most popular and effective way to reach your fitness goals.
What is meant by Holistic Wellness?
According to World Health Organization, ‘ health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.’ People often neglect the other aspects and solely focus on physical well-being, which later proves to be devastating.
If the term holistic wellness brings images of smokey rooms filled with different colored stones and fragrances of essential oils, you are not alone! This term has long been misunderstood due to a lack of knowledge and awareness about it. Holistic wellness talks about mindfulness 74000 towards everything related to a person, including physical, mental, emotional, spiritual, and social health.
According to a holistic wellness influencer, holistic wellness encompasses the integrated aspects of human health, emphasizing their equal importance in achieving an optimum state of well-being. Merely being physically well is not enough to consider oneself truly healthy; emotional well-being is equally crucial. To be considered fit, one must feel good as a whole.
What are the essential components of Holistic Wellness?
When talking about holistic wellness, it is unjust to be precise because it is an umbrella term that encompasses everything relevant to human well-being. Here are the essential components of holistic health care that will help you understand this approach more conveniently:
Mental Health
We all know for a fact how vital our mental health is and its role in making our lives and daily tasks. Keeping it intact with the fast-paced life has become quite a task over the last few years. The mental health concerns such as stress, anxiety, depression, and other symptoms that comes along.
Poor mental health leads to a less productive life, slower cognition, weakens memory and makes it difficult for an individual to cope with the challenges of daily life. The reduced resilience and resistance to these health issues can also lead to consequences as grave as suicidal thoughts. Mental health 201000 is one of the core components of holistic wellness practices. Taking care of it is one of the priorities to ensure a balanced mind, body, and spirit.
Physical Health
Many of us often overlook how closely mental and physical health is interlinked. Constant stress and untreated mental health issues can lead to poor physical health. You may lose or gain massive weight, lose your appetite, or lose your motivation to have a fitness regime or go to work.
Lack of energy to complete the necessary daily tasks and poor food & nutrition 135000 can drastically affect your well-being, which is why holistic wellness advocates its importance. It provides you with complete solutions for all the physical struggles that your body deals with. A holistic healthcare approach focuses on finding disease roots and eradicating them from the basis. It provides permanent relief rather than prolonging the issue with temporary treatments.
Emotional Health
Our emotions often determine the relationship we have with ourselves and our loved ones. They help us with stress management 14800 in times of crisis and enable us to interpret uncertain situations accurately. Holistic wellness talks about making an individual emotionally strong, knowing how to deal with them, and having complete control over your reaction to uncomfortable situations. Moreover, the more emotionally healthy individuals are, the healthier society will be.
Spiritual Wellness
One of the most common reasons behind suicides is that people are unable to find their purpose in life. The lack of motivation to work and live has devastating effects on life, and it all stems from a lack of spiritual wellness. Holistic wellness helps with enhancing their spiritual well-being to keep them from falling prey to existential crises and lead a happier and more fulfilling life. Claiming your place in the world and fighting all the odds with resilience makes your life purposeful and healthy and contributes to your personal growth 6600.
Social Wellness
Living in isolation in this world isn’t an option. You need to have a healthy bond with people around you, whether at work or home. Achieving holistic health 12100 requires spending more time with your loved ones, building new acquaintances, and enjoying talking and networking with new people to enhance your social wellness.
Occupational and Financial Wellness
We spend half of our lives at the workplace. The nature of our work and the environment directly impacts our physical, emotional, and mental well-being. Holistic wellness enables you to find better opportunities that make you feel fulfilled and offer career growth.
Financial wellness is closely linked to our careers; therefore, it is hard to discuss them separately. Financial instability decreases your productivity, increases stress, and lowers your morale. Control over your money allows you to be more vigilant in handling emergencies, supports wellness lifestyle 210, and offers peace of mind.
How to Achieve Holistic Wellness?
Everything can be done when you are genuinely dedicated to a task. You may find many suggestions to achieve holistic wellness, but no ‘right’ answer exists. Developing this approach to care for the entire body may need some time. You need to be more compassionate and patient with yourself till you gain consistency in your efforts. Following are the suggestions that can impact your health significantly:
You Need Rest
Have you been tired lately, even after sleep, or are your mind constantly occupied with scattered thoughts? If yes, then your body is signaling that it needs rest! You may find it hard to sit and rest with so much unfinished work, but there is no other way to complete your tasks effectively while keeping your health intact. Take little breaks during work or while at home to help your body regain energy before moving forward. Paying attention to your body’s needs is essential for optimum self-care 9900.
Understanding the Link Between Mental and Physical Health
To care for your mind and body, you need a complete understanding and knowledge of how closely both are interconnected. Start by letting go of unhealthy habits such as excessive screen time, usage of unhealthy food items, bad posture, or no physical workout. Sitting in one position, keeping your fixed on your laptop or phone all day, results in lower energy levels increases stress, and leads to insomnia, poor cognition, and frequent mood swings.
Taking care of your physical and brain health simultaneously will help you achieve holistic health. Consider having a sound physical workout routine and go for other healthcare options such as yoga 246000 or meditation 110000. Have a spa day with your friend or a loved one to start your week fresh. Make sure to get enough sleep every day because it helps repair your body.
In case of any physical or mental health concern, besides concerting a doctor, do take an opinion from an expert over the usage of natural remedies 18100 and other organic solutions to eliminate the issue. Be mindful of your routine either at work or home because everything you do, even the air you breathe, improves or deteriorates your health.
Focus on Your Relationships
People surrounding us play a key role in making us feel connected to the world and getting a sense of belonging. Sharing a healthy bond with our family and friends makes us feel connected to our surroundings, eliminating loneliness and making us feel better altogether. The mere feeling of knowing how people love you and want to spend time with you also increases your will to do better in life. Nurturing your relationships leads to a healthier mind and body.
Stay Open to Health Care Practices
Being skeptical about different fitness and healthcare practices may keep you from a life-changing fitness regime. Always be optimistic about popular things such as Yoga, meditation, or anything else; you never know what can do wonders for your mind, body, and spirit. Never reject the possibility of the effectiveness of something unless you try it first! You will love experiencing the benefits of these life-saving healthcare practices.
Learn to Express Emotions
Repressed emotions can turn into lifelong traumas and can affect your physical and mental health for the rest of your life. If you have been feeling body aches lately, it might be a reminder of uncatered emotions that need a way out. Holistic wellness practices enable you to find healthy ways of expressing your feelings and eliminating negativity. Find new ways to destress yourself.
Eat Well
Your food choices define your physical and mental health primarily. Eating out daily, skipping meals, and increasing usage of unhygienic food items may not be harming you temporarily. Still, it will have adverse effects if you won’t discontinue these practices. It would help if you would be extra careful about your nutrition 135000. Increasing the intake of fruits, vegetables, proteins, fresh juices, and other healthy eatables will nurture your body and mind effectively.
We know how sugary drinks and oily food can make skin acne prone. To look good, you need to eat well and feel good. The better and healthier your diet is, the better your skin and physical health will be, which translates into an increased sense of self-worth, confidence, and make you happier. Be mindful of what you eat from now on to achieve holistic health!
Find Time of Things You Love
Juggling between work and life may make it hard for you to pursue your passions and take time out for activities that intrigue you. However, you must take time for things you love for your well-being. Whether you love painting, planting, writing, or visiting any place, you must make a routine to indulge in an activity to let your creativity flow. It will enhance your cognition and allow you to put things into perspective, whether related to your personal or professional life.
Spend your time more wisely to keep your soul fresh and let yourself breathe.
Hire a Holistic Wellness Coach
Does it all sound extra, over the top, or too hard to be practical? Honestly, it is not; it is just your lack of motivation making you think that way which means it’s time for you to hire a holistic wellness coach!
Holistic wellness coaches are the experts who can guide you to the path of absolute tranquility, wellness, and health. They are often the most compassionate individuals who themselves have delved into this healthcare approach after having a harrowing experience of falling prey to chronic diseases.
You may not be able to comprehend what mental issues are making your head pound with pain every morning or why your back still aches after eight hours of sleep. A holistic wellness coach can quickly help determine the root cause of your physical and mental distress. They can suggest effective methods to improve your overall health and work on making yourself healthier and happier.
You can also get a customized holistic health care plan as per your mental or physical health issues. Whether your problem stems from financial instability or poor diet, a holistic healthcare coach will help you deal with everything effortlessly. You can entirely rely on them for your betterment journey to become a success and regain your command over life.
Is Holistic Wellness Approach Workable?
There have been many misconceptions regarding the holistic wellness approach earlier; however, it has become a widely famous and popular healthcare practice due to increased awareness. Understanding the extent to which each aspect of our is interconnected can help balance your mind, body, and spirit. That level of fitness can solely be achieved through taking care of ourselves wholly.
The effectiveness of holistic wellness practices is becoming unquestionable when so many people are becoming hallmarks of its efficacy. All you need is motivation, consistency, and effort to achieve the optimum fitness level and make all your dreams a reality.
Are you lacking the motivation to get started?
Being stuck in the rat race that our lives have become, it is hard for us to focus on our health and pay attention to the signs our body is giving that it needs care. Keeping up with the rapidness of life might be too much, but that must not come at the cost of our health. If not today, as you age, you will realize how unjust we have been to ourselves by ignoring our wellness.
The holistic wellness approach allows us humans to be reborn. It gives us a breath of fresh air to breathe and enjoy our lives the way we were always meant to be. If you lack the motivation to get started, look around, see, and read stories of people who have battled with grave mental and physical health issues and have regained their long-lost will to live.
Life comes with highs and lows; ironically, you can get through them only if you have optimum health. You need a healthier mind and body to celebrate happiness or to cope with disappointment. Start your fitness journey by making a list of your fitness goals. Set a timeline for yourself and try to get along with it each step at a time. Starting slower is a lot better than not starting at all!
Take Aways
Holistic wellness can transform your life by letting you command your mind and body. You will be amazed how magically your unidentified health issues will get resolved, not just temporarily. Achieving the optimum level of health is solely possible when you focus on the betterment of everything that impacts it.
One thing we all know is that there are no shortcuts in life, no matter what your goal is. You need to slowly and steadily work towards your goal. Once you are halfway through the journey, experiencing the benefits will motivate you to continue the rest.
You must know that achieving holistic wellness isn’t the end of the process; instead, all these practices need to become your lifestyle to yield its benefits forever. Consulting a holistic fitness coach will make things much easier if you are confused about where to start or how to get along with the whole process.
Good luck!
