These days, lemon water is really popular. It is frequently offered in restaurants, and some individuals choose lemon water to start their days instead of coffee or tea. Lemons are, without a doubt, excellent for enhancing the citrus flavor of foods and beverages, but are there any advantages to putting lemon juice in your water?
Starting your day with a glass of water enriched with a splash of fresh lemon juice can not only refresh you from within but also has numerous health benefits.
Studies have long determined that daily intake of citrus fruits like lemons, oranges, grapefruits, etc., have a positive effect on our health. Research has also suggested that the juice and extracts of citrus fruits, including lemon, can even prevent cancer.
So, if you haven’t replaced your morning beverage with a glass of lemon water yet, here are a few reasons why you should do it. Take a look!
Benefits of Drinking Lemon Water
Online sites assert that lemon water can aid in weight loss, purify the body, and improve digestion, making it a well-known home cure.
One advantage of drinking lemon water is that it keeps you hydrated, which is beneficial for your general health. Regarding the overhyped advantages of drinking lemon water, in particular, some of them are unsupported by science, while others are true.
Let’s explore some of the potential health advantages of sipping a refreshing cup of lemon water, as well as some additional ways to enjoy the tart goodness of that vividly yellow burst of vitamin C.
Advantages of Consuming Lemon Water
Helps in Digestion
Before meals, sipping lemon water may aid in promoting and improving digestion. This is due to studies showing that the citric acid in lemon juice increases gastric acid secretion, which is a digestive fluid produced in the stomach that helps your body break down and digest meals
Drinking a glass of lemon water early in the morning can actually help you maintain a healthy digestive system. This is because lemon juice is naturally rich in citric acid, which helps increase the production of stomach acid in your body. This makes digestion easier and prevents toxin buildup in the stomach.
In addition, drinking warm lemon water first thing in the morning can ease bowel movement. If you suffer from constipation, this is one of the most effective remedies you can opt for.
Improves Hydration
It’s vital to make sure you consume enough water each day. Although plain water is a dependable source for overall health, not everyone enjoys the flavor. You might drink more water if you flavor it with lemon juice.
Gets Rids Of Bloating
Bloating can result from excess gas production in the stomach or the intestines. It may cause you to feel stuffed and uncomfortable every time you have a good meal. However, lemon water can help; sip a glass slowly after a meal, and you’ll get relief from a bloated stomach in no time. The water helps flush out your system to reduce bloat.
Rich in Vitamin C
Lemons and other citrus fruits are rich in vitamin C, a vital antioxidant that helps shield cells from harmful free radicals. In addition, vitamin C aids in the production of hormones, iron absorption, and collagen synthesis in your body.
Lemons are a good source of vitamin C, even if they aren’t at the top of the list of citrus fruits. You can get 21% of the DV for vitamin C by adding 48 grams of lemon juice to a glass of water.
Good For Skin Health
Lemon water can boost collagen in the skin, keeping your skin looking youthful and healthy. And this is backed by research, too! As per a 2016 study, citrus-based juices were found beneficial in reducing skin damage and signs of premature skin aging.
The vitamin C present in lemons helps clear away toxins that may cause acne or pimples, so you end up with clear and glowing skin. It also keeps the skin hydrated, reducing dryness and the appearance of wrinkles. You would be doing your skin a favor by drinking lemon water every morning!
Aids in Weight Loss
Adding more water to your diet may help you lose weight. This is generally accomplished by drinking lemon water. There isn’t much data to support this, though.
Helps in Preventing Kidney Stones
Lemons’ citric acid may aid in preventing kidney stones. Contrary to popular belief, citrate, a component of citric acid, makes urine less acidic and may even help dissolve tiny stones.
Citric acid is present in lemon juice, but significant amounts may be required to raise the pH of your urine.
In addition to other medications, the National Kidney Foundation advises combining 4 oz of concentrated lemon juice with water as a supplemental dietary therapy for kidney stone prevention.
Lemon juice has higher citrate content than other types of citrus fruits. This chemical is known for preventing the formation of kidney stones. Of course, drinking lemon water is not going to help solve your kidney stone problems instantly. However, regular intake increases citrate levels, which bind with calcium to prevent stone formation. In addition, this chemical can also break down smaller stones, allowing them to pass out of the body easily.
Keeps You Hydrated
Last but not least, drinking lemon water can help you stay hydrated. Many people find it difficult to maintain their daily water intake due to a busy lifestyle. Therefore, a glass of lemon juice at the start of the day is an excellent idea to keep dehydration at bay. Moreover, proper hydration is key to solving a large number of health issues!
Conclusion
Lemon water is a revitalizing beverage and a simple method to increase your daily vitamin C intake and antioxidants. Water may taste better when you add a squeeze of lemon to it, which may encourage you to consume less sugary juice and sports drink.
While additional research is required, lemon water may benefit weight loss while also enhancing digestion.
So, these were some health benefits that a mere glass of lemon water can provide. Try replacing your morning cup of coffee or tea with a glass of lemon water – your body is sure to thank you!
