In the US, the popularity of osteopathy as a profession is steadily rising. According to the Osteopathic Medical Profession Report [...]
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Expectations Before Visiting an Osteopath
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Incredible Cancer Fighting Foods you Need to Eat
The food you consume greatly affects your health. Many foods have been stated to have compounds that put up a [...]
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How to Mentally Recover From an Injury
When you’re injured, recovery happens in two phases – physical and mental. People often forget that healing goes far beyond just physical recovery. Unknowingly, many people approach injury the wrong way and prolong their recovery.
How to Stay Healthy During and After the Holidays?
If you are trying to watch or lose weight, you can try to track the calories in the things you eat this season so they do not dampen your progress. If you don’t want to be so technical, just keep an eye out for your portion sizes and number of helpings.
Tips On How To Exercise With Chronic Pain
For people with chronic pain, exercise often boosts physical and psychological health just like it does for anyone else. Plus, with regular exercise, they recover at least some ability to take care of themselves and perform daily life/work activities.
4 Quick Tips To Live Better With Chronic Pain
Throughout each of our lives, whether we prioritize healthy living or not, it is normal to feel pain. Yet abnormal chronic pain affects up to 30% of the global population. Keep reading to see some of the best tips to live better with chronic pain.
The Most Powerful Ways To Cope With COVID-19 Anxiety
Anxiety tends to be a multifaceted experience with far-reaching consequences for a person’s overall health. Identifying the best therapeutic ingredients to mitigate any one person’s feelings of anxiety is often a process of trial-and-error.
Dealing With Stress At Home – Tips to Live Stress-Free
The health consequences of stress at home can be both fast-acting and far-reaching. It is critical to recognize when you are feeling stressed at home and take swift action to manage it. Follow these actions and attitudes for at-home stress relief.
10 Quotes That Describe What Anxiety Really Feels Like
Anxiety disorders are the most common mental health conditions in the world, and affects as many as 33% of people at some point in their life. Though anxiety feels unique for each person, there are some common experiential themes.
How to Live a Stress Free Life in 6 Steps
Chronic stress and anxiety impacts our happiness, productivity, and sleep, causing us to feel physical pain, tension, and energy loss. Read for 6 essential steps to create a stress-free life, starting immediately, which persists going forward.