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Self-Discipline and Taking Action is the Key to a Happy, Balanced Mind
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Important Things to Know About Chronic Pain
Recent findings suggest that the actions/attitudes of people involved in your treatment can impact your experience of chronic pain. Living with chronic pain is therefore a cooperative process, not one you must (or should) endure alone.
Hacks to Kick-start Your Day and Own the Morning
How frequently has this occurred: you have a fantastic weekend, you’re ready to go for Monday morning, and afterward, something […]
Importance Of Ethnobotanicals And Why You Need Them
Have you heard of Kratom or Akuamma? No? Well, these are usually used in association with a term known as […]
How to Improve Your Brain Health With Tasty Foods?
We all know how our brains are very important for our survival. As the control center of the body, it [...]
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Ways to Naturally Keep Your Blood Pressure Low
High blood pressure is a dangerous condition that affects 1 in 5 people in Canada and 1 billion people worldwide. Here are 10 ways to naturally keep your blood pressure low.
Ways to Support a Loved One with a Chronic Condition
If someone you care about has a chronic or invisible illness, there is a right way and a wrong way to help them. They need you more than ever, but in ways, you probably didn’t expect.
Simple Routines To Boost Your Focus
Productivity is not always a function of how much time a day you spend working. Adapt these 6 simple routines to boost your focus and get more work done today.
Ways to Manage Long-Term Anxiety
For certain people, anxiety is a feeling that never goes away completely. For these people, anxiety–constant worrying and negative dialogues–is part of their daily lives. Here are 9 things you can do every day to remain calm and beat anxiety.
Natural Alternatives to the Most Prescribed Drugs
The average American spends more money on prescription drugs than in any other developed country in the world. This post shares how we can replace the 4 most common drugs with natural alternatives.