Because anxiety disorders can present lifelong challenges to people who experience them, it is important to identify treatment plan options that are not financially burdensome and are safe when used for a long period of time.
Busy schedules and competing responsibilities make it hard to eat well, sleep sleep, maintain a healthy work-life balance, and spend quality time with your loved ones. Here are some “little things” you can do to live a healthier, balanced life.
The number of adults aged 50 or older has grown significantly in the last five years and will double from 2015-2050. It is important for adults approaching and older than age 50 to adopt health behaviors that combat decreasing energy levels.
Whether it’s your family member, coworker, or neighbor, many people won’t hesitate to give you tips on how to manage chronic pain. However, many of these tips are actually myths which can cause more harm than good.
Starting your mornings off strong allows you to push through even the most annoying interruptions. Here are some recommendations to help engage you to stay focused, loaded with energy, and make the most out of your day.
One of the most effective practice for getting better sleep involves keeping a sleep diary to record what works best for you. Follow these 10 relaxing activities and record the results — choosing what works best for you.
