One of the most effective practice for getting better sleep involves keeping a sleep diary to record what works best for you. Follow these 10 relaxing activities and record the results — choosing what works best for you.
When you’re injured, recovery happens in two phases – physical and mental. People often forget that healing goes far beyond just physical recovery. Unknowingly, many people approach injury the wrong way and prolong their recovery.
If you are trying to watch or lose weight, you can try to track the calories in the things you eat this season so they do not dampen your progress. If you don’t want to be so technical, just keep an eye out for your portion sizes and number of helpings.