If someone you care about has a chronic or invisible illness, there is a right way and a wrong way to help them. They need you more than ever, but in ways, you probably didn’t expect.
Ways to Support a Loved One with a Chronic Condition
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Simple Routines To Boost Your Focus
Productivity is not always a function of how much time a day you spend working. Adapt these 6 simple routines to boost your focus and get more work done today.
Ways to Manage Long-Term Anxiety
For certain people, anxiety is a feeling that never goes away completely. For these people, anxiety–constant worrying and negative dialogues–is part of their daily lives. Here are 9 things you can do every day to remain calm and beat anxiety.
Top 25 Mental Health Podcasts to Listen
The alarmingly rising mental health concerns can victimize any individual, irrespective of age, profession, or familial history. There is not [...]
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Natural Alternatives to the Most Prescribed Drugs
The average American spends more money on prescription drugs than in any other developed country in the world. This post shares how we can replace the 4 most common drugs with natural alternatives.
Most Common Sleep Disorders: Causes, Symptoms & Treatment
Many people can’t sleep due to inconsistent work schedules, electronic device usage, lack of exercise, and even sleep disorders. Here are 8 of the most common sleep disorders that affect adults.
Ways to Care for Someone with Depression
Depression is a dangerous and isolating disorder. Many times, symptoms of depression are invisible and linger deep within. Here are 9 valuable strategies to help your loved one cope with depression.
Natural Alternatives to Replace Prescription Medication
Many natural remedies for energy, mood, and stress are available online and over-the-counter. Some can be very expensive, while others are more affordable for the average person. Here’s a list of 7 great natural remedies for healing.
11 Ways to Build a Better Bedtime Routine
The most important part of a bedtime routine is the commitment to the routine. It may seem hard at first, but like mastering any skill, staying consistent with your practice will help you on your bedtime journey.
7 Herbs To Strengthen Your Immune System
As seasonal illnesses and epidemics spread, you may be looking to care for your body with natural supplements that positively affect your health. Luckily, there are herbs known to support, balance and improve the immune system.