High blood pressure is a dangerous condition that affects 1 in 5 people in Canada and 1 billion people worldwide. Here are 10 ways to naturally keep your blood pressure low.
Ways to Naturally Keep Your Blood Pressure Low
Currently browsing: Healthy Lifestyle
Best 25 Naturopathic Doctors to Follow on Instagram
The term naturopathy refers to the belief that a healthy lifestyle can help prevent diseases. It is based on the [...]
Read more
Ways to Support a Loved One with a Chronic Condition
If someone you care about has a chronic or invisible illness, there is a right way and a wrong way to help them. They need you more than ever, but in ways, you probably didn’t expect.
Simple Routines To Boost Your Focus
Productivity is not always a function of how much time a day you spend working. Adapt these 6 simple routines to boost your focus and get more work done today.
Ways to Manage Long-Term Anxiety
For certain people, anxiety is a feeling that never goes away completely. For these people, anxiety–constant worrying and negative dialogues–is part of their daily lives. Here are 9 things you can do every day to remain calm and beat anxiety.
Top 25 Mental Health Podcasts to Listen
The alarmingly rising mental health concerns can victimize any individual, irrespective of age, profession, or familial history. There is not [...]
Read more
Natural Alternatives to the Most Prescribed Drugs
The average American spends more money on prescription drugs than in any other developed country in the world. This post shares how we can replace the 4 most common drugs with natural alternatives.
Most Common Sleep Disorders: Causes, Symptoms & Treatment
Many people can’t sleep due to inconsistent work schedules, electronic device usage, lack of exercise, and even sleep disorders. Here are 8 of the most common sleep disorders that affect adults.
Ways to Care for Someone with Depression
Depression is a dangerous and isolating disorder. Many times, symptoms of depression are invisible and linger deep within. Here are 9 valuable strategies to help your loved one cope with depression.
Natural Alternatives to Replace Prescription Medication
Many natural remedies for energy, mood, and stress are available online and over-the-counter. Some can be very expensive, while others are more affordable for the average person. Here’s a list of 7 great natural remedies for healing.