How frequently has this occurred: you have a fantastic weekend, you’re ready to go for Monday morning, and afterward, something […]
Hacks to Kick-start Your Day and Own the Morning
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How to Improve Your Brain Health With Tasty Foods?
We all know how our brains are very important for our survival. As the control center of the body, it [...]
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Ways to Naturally Keep Your Blood Pressure Low
High blood pressure is a dangerous condition that affects 1 in 5 people in Canada and 1 billion people worldwide. Here are 10 ways to naturally keep your blood pressure low.
Ways to Manage Long-Term Anxiety
For certain people, anxiety is a feeling that never goes away completely. For these people, anxiety–constant worrying and negative dialogues–is part of their daily lives. Here are 9 things you can do every day to remain calm and beat anxiety.
Natural Alternatives to the Most Prescribed Drugs
The average American spends more money on prescription drugs than in any other developed country in the world. This post shares how we can replace the 4 most common drugs with natural alternatives.
Ways to Care for Someone with Depression
Depression is a dangerous and isolating disorder. Many times, symptoms of depression are invisible and linger deep within. Here are 9 valuable strategies to help your loved one cope with depression.
How To Beat Pain Without Medication
Roughly one-fifth of the world population lives with chronic pain, yet current levels of understanding and acceptance of natural pain relief therapies remain low. Read on to find tips on beating pain without medication.
Reduce Stress and Anxiety Through Acupressure
Anxiety disorders affect more than 18% of the US population every year, making it the most common mental health issue [...]
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Top Health Supplements for Men Over 40
Taking a daily supplement is something that we should all do, especially as we start to age. Along with taking a multivitamin, there are supplements that you might want to take daily to improve your health.
Strengthen Your Immune System With These Scientifically Proven Tips
In order to boost immune system function, nearly every expert and advice columnist agrees that the standard pillars of good health like diet, exercise, stress management, sleep hygiene, and social support are all critical to being and staying healthy.