Mood swings are rapid and often extreme fluctuations in one’s emotions. It typically involves alternating between feeling happy in one moment and angry or sad the next.
Possible Causes of Mood Swings
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Supplements for Fitness: A Natural Boost for Workout Enthusiasts
Natural supplements, particularly those based on herbs like Kratom, can enhance workout routines in several ways. They may help increase […]
Natural Antidepressant Supplements
Natural remedies can help treat conditions while producing limited (or no) side effects. Learn about 6 natural antidepressants to consider in your treatment plan.
Self-Discipline and Taking Action is the Key to a Happy, Balanced Mind
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Hacks to Kick-start Your Day and Own the Morning
How frequently has this occurred: you have a fantastic weekend, you’re ready to go for Monday morning, and afterward, something […]
How to Improve Your Brain Health With Tasty Foods?
We all know how our brains are very important for our survival. As the control center of the body, it [...]
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Ways to Naturally Keep Your Blood Pressure Low
High blood pressure is a dangerous condition that affects 1 in 5 people in Canada and 1 billion people worldwide. Here are 10 ways to naturally keep your blood pressure low.
Simple Routines To Boost Your Focus
Productivity is not always a function of how much time a day you spend working. Adapt these 6 simple routines to boost your focus and get more work done today.
Natural Alternatives to the Most Prescribed Drugs
The average American spends more money on prescription drugs than in any other developed country in the world. This post shares how we can replace the 4 most common drugs with natural alternatives.
Most Common Sleep Disorders: Causes, Symptoms & Treatment
Many people can’t sleep due to inconsistent work schedules, electronic device usage, lack of exercise, and even sleep disorders. Here are 8 of the most common sleep disorders that affect adults.