High blood pressure is a dangerous condition that affects 1 in 5 people in Canada and 1 billion people worldwide. Here are 10 ways to naturally keep your blood pressure low.
Ways to Naturally Keep Your Blood Pressure Low
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Simple Routines To Boost Your Focus
Productivity is not always a function of how much time a day you spend working. Adapt these 6 simple routines to boost your focus and get more work done today.
Natural Alternatives to the Most Prescribed Drugs
The average American spends more money on prescription drugs than in any other developed country in the world. This post shares how we can replace the 4 most common drugs with natural alternatives.
Most Common Sleep Disorders: Causes, Symptoms & Treatment
Many people can’t sleep due to inconsistent work schedules, electronic device usage, lack of exercise, and even sleep disorders. Here are 8 of the most common sleep disorders that affect adults.
Natural Alternatives to Replace Prescription Medication
Many natural remedies for energy, mood, and stress are available online and over-the-counter. Some can be very expensive, while others are more affordable for the average person. Here’s a list of 7 great natural remedies for healing.
Top 20 Holistic Wellness Influencers in the World
The notion of holistic wellness is deeply enrooted in ancient healthcare traditions and practices. This approach towards health betterment includes [...]
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11 Ways to Build a Better Bedtime Routine
The most important part of a bedtime routine is the commitment to the routine. It may seem hard at first, but like mastering any skill, staying consistent with your practice will help you on your bedtime journey.
Kratom Extracts: A Comprehensive Guide to the Extraction Process
Kratom (Mitragyna speciosa) is a tree native to African and Asian countries. Over the last few years, it has turned [...]
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7 Herbs To Strengthen Your Immune System
As seasonal illnesses and epidemics spread, you may be looking to care for your body with natural supplements that positively affect your health. Luckily, there are herbs known to support, balance and improve the immune system.
The Comprehensive Guide To Kratom Strains
Kratom is a herb that is native to Southeast Asia and is used to create a range of products and [...]
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