Although some supplements may be beneficial for you, there is no magic pill that addresses lower back pain for everyone. Follow these 8 simple steps to maximize your chances of defeating inflammatory back pain.
Natural remedies can help treat conditions while producing limited (or no) side effects. Learn about 6 natural antidepressants to consider in your treatment plan.
Recent findings suggest that the actions/attitudes of people involved in your treatment can impact your experience of chronic pain. Living with chronic pain is therefore a cooperative process, not one you must (or should) endure alone.
Many people can’t sleep due to inconsistent work schedules, electronic device usage, lack of exercise, and even sleep disorders. Here are 8 of the most common sleep disorders that affect adults.
Many natural remedies for energy, mood, and stress are available online and over-the-counter. Some can be very expensive, while others are more affordable for the average person. Here’s a list of 7 great natural remedies for healing.
The most important part of a bedtime routine is the commitment to the routine. It may seem hard at first, but like mastering any skill, staying consistent with your practice will help you on your bedtime journey.
As seasonal illnesses and epidemics spread, you may be looking to care for your body with natural supplements that positively affect your health. Luckily, there are herbs known to support, balance and improve the immune system.
Our erratic work schedules often leave us with no time in the day. Daily stress levels were skyrocketing, even before the pandemic. The pandemic has changed the status-quo, and the world has begun to feel heavy.
Getting a good amount of sleep is extremely important. Besides helping your body, sleep also improves your memory, learning, creativity, and even decision-making. Erratic lifestyles and demanding work schedules have brought sleep quality to an all time low.
During this pandemic, we have seen a lot more people growing plants and herbs in their homes. If you think about it, this whole situation is much more economical and environment-friendly than buying plants from the supermarket.