How frequently has this occurred: you have a fantastic weekend, you’re ready to go for Monday morning, and afterward, something happens, and everything hits the fan? You’re behind before the week even begins, and you’re in a super terrible mood and don’t have the energy to deal with anything. It indeed shouldn’t be like this; however, this is the truth of life.
What would you be able to do to stay ahead of the game as well as push through even the most annoying interruptions to your efficiency?
Here are some recommendations to help engage you to stay focused, be loaded with energy, and make the most out of your day in any event when life throws you some curveballs.
Ways to Own the Morning
1. Kratom to Kick Start your day
Kratom can be utilized like coffee; you can utilize kratom as a caffeine alternative, or you can mix them both for a synergetic morning. Using this herbal supplement in the mornings can likewise be utilized when your coffee addiction has driven you into a high coffee tolerance. This will be very beneficial, considering you have been utilizing coffee to wake up for your adult life.
2. Meditate
Meditation is the disintegration of the musings in our pure perception without embodiment, knowing without deduction, and fusing finitude in interminability. It resembles scrubbing down or showering to clean our mind like we wash up in the morning to clear our body, and after that, we get going in our day-to-day activities. Meditation is ordinary for bringing calm and peace to our minds. While you can meditate anytime during the day, morning meditation offers several benefits. Besides, when you spend some time meditating in a serene environment in the morning, it boosts your physical and mental health.
Some benefits of meditation in the morning include:
- Feel-good hormones or energy-boosting endorphins get increased, which keeps you alert
- Clearing of any negative or unwanted thoughts and makes you feel fresh and positive
- Removes stress and anxiety, helping treat depression
- Meditation improves your concentration and thus making you more productive at work
- Mindfulness helps you feel detached from stress and chaos and enables you to plan your life better
Tips to effectively meditate –
- Sit in a relaxed and comfortable posture
- Create a calm space to meditate
- Focus on your breath
- Repeat the steps every day regularly
3. Warm Water with Lemon
Add a cut of lemon in a glass of warm temp water and drink one each morning. Aside from being a decent source of vitamin C and an incredible method of flushing out toxins in the morning, it balances and maintains the PH levels in the body, decreases pain and inflammation in knees as well as joints, and helps the healthy mind as well as nerve cells and keeps you healthy.
4. Have Matcha Tea Instead of Coffee
Not exclusively is matcha green tea simpler to make than most coffee drinks, but it conveys a larger number of nutrients and antioxidants as compared to traditional green tea. Matcha green tea provides peaceful awareness with less caffeine as compared to your normal coffee cup. As a little something extra, you’ll additionally abstain from having morning coffee breath, and you will have the energy to keep going throughout the entire day.
5. Avoid Sugar in the first hours of the day
Many people tend to avoid sugar during the first few hours of the morning. This is because sugar initially results in a quick rise in energy levels followed by a steep fall. That said, if you avoid taking sugar in the morning, your body would have to look for some other alternative source of energy, such as stored fat. In addition, by avoiding sugar, you regulate the sugar level appropriately, preventing it from rising and falling drastically, which can cause irritability and other health issues.
6. Have Protein for Breakfast
Eating protein in the morning will leave you feeling increasingly satisfied and give you a steady energy supply for the day, which might help curb cravings. Breakfast loaded with protein options includes cereal, Greek yogurt, eggs, oatmeal, nuts, nut butter as well as chia seeds. This doesn’t mean you can’t have cereal, search for higher-protein alternatives instead and skip sugary carbs.
7. Drink plenty of water
Start your morning by first drinking a few glasses of water. Water helps hydrate your body, eliminating dullness and sleepiness and making you feel brisk and in a wakeful state. Research suggests that dehydration causes fatigue which continues the entire day, rendering you unproductive. You may even drink a glass of warm water with cinnamon to stimulate your body. Most importantly, make sure you get enough sleep during the night.
8. Quick Exercises
While the thought of exercises in the morning may seem overwhelming, it is a significant player in regulating body functions, building the body, and stimulating your mind, keeping you alert. You don’t need to necessarily work out intensely in a gym; however, even short brisk walks and some warm-up exercises could make you begin your day on a positive note.
9. Breathing Exercises
Breathing exercises are a great way to boost your mental health and help in effective blood circulation, making you more awake. There are various types of breathing exercises, such as deep breathing, pranayama, and more. Research indicates that long deep breaths with a guided meditation activity could go a long way in creating alertness in people.
10. Don’t use your devices until you are fully awake
Most people tend to keep scrolling their smartphones or other devices the moment they wake up in the morning or even when they are in bed. While this may seem entertaining, in reality, it hampers your mental health and alertness, making you lose concentration on other things that require it. To check your difference in energy levels, keep the devices in another room, and don’t touch them until you are awake and have started with your usual morning routine.
Following these tips should enable you to launch your morning, particularly those extreme Monday mornings, with more energy and vitality. Do you have your morning hacks to share? Please share it with us!
Final Tips to Own the Morning
Set yourself up for success by being mindful of your actions right from the start. Don’t let your mind immediately jump to all the things you need to do throughout the day. As soon as you wake up, take a few minutes to do these 3 things:
- Be present — take a few deep breaths and think positive thoughts
- Control the day — set priorities so you don’t lose focus
Take care of yourself — take breaks throughout the day, and remember to support your fitness and relaxation goals
