Many men attempt to be proactive about their bodies, and for good cause, as they become more knowledgeable about their health and attuned to their requirements.
According to a 2018 national health survey, only 55% of males between the ages of 45 and 64 assessed their health as excellent or very good, compared to 72% of men between the ages of 18 and 44.
The percentage dropped to 48% for males aged 65 to 74 and 41% for men 75 and older. These statistics serve as a sobering reminder of how rapidly fitness can deteriorate and how crucial it is to take preventive action to safeguard long-term wellness.
Midlife is one of the most important stages of men’s health. Many health issues start at this time, and harmful habits start to show their impact. As a result, it is wise to establish baselines around the age of 40 and make sure that your mental and emotional health is supported.
Smart lifestyle choices should be a part of this tactical intervention, but it may also include dietary supplements. The top supplements for guys over 40 should support both your current needs and your long-term health.
Taking a daily supplement is something that we should all do. It’s never too early to start, and as you get older, the benefits become more apparent. As we get older, our body changes, and we need specific supplements to help our body to function. Once you hit 40, your body starts a tricky balancing act of trying to see off age-related conditions and diseases. You might have specific genetic related concerns that you want to address with supplements.
Along with taking a multivitamin, there are supplements that you might want to take daily to improve your health.
Top 8 Health Supplements that Men Over 40 Must Consider
1. Vitamin B12
You need vitamin B12 for your body to make red blood cells to maintain your nervous system’s health. One of the key roles of vitamin B12 is to help with the release of energy from your food. Anaemia is a consequence of being body being deficient in vitamin B12. You need around 1.5 micrograms per day. 20% of adults have a vitamin B12 deficiency. If you’re a vegetarian, you’ll want to add this supplement to your daily routine.
2. Creatine
Red meat and seafood include the non-protein amino acid creatine. It is used as a supplement to boost sports performance and aid in muscle rehabilitation. Creatine, which is made in the liver, kidneys, and pancreas and is stored in the muscles, gives muscles the energy they need to contract.
This is especially important for men over 40 because, by that age, most men have started to suffer a slow drop in testosterone, which is a natural part of their hormonal lifecycle.
Physiological changes, such as a decrease in lean muscle mass, occur when testosterone levels fall. Men can gain and maintain muscle as they age thanks to creatine’s muscle-protecting properties. When you are taking a creatine supplement, you’ll want to make sure you’re hitting your daily water intake to prevent dehydration.
3. Vitamin D
Vitamin D is one nutrient that we struggle to get into our diet. If you live in a colder climate and have limited exposure to the sun, you’ll likely have a deficiency in vitamin D. You need enough vitamin D in your system to keep your immune system working. Without this vitamin, your body is at risk of injury, muscle weakness and fractures. Naturally, as we get older, our bones become brittle, and we’re at a higher risk of illness. By taking a vitamin D supplement, you can help prevent future infections by improving your immune system and keeping your bones healthy.
4. Fibre
One of the most common causes of death amongst men is cardiovascular disease. If this is a concern for you, then you want to focus on your fibre intake. While it is possible to get this into your system through food, a supplement is a good way of making sure you’re getting your daily intake. Less than 10% of adults get their recommended intake of fibre, with a fibre deficiency being a leading cause of constipation.
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5. Omega 3 & Fatty Acids
These minerals, which are primarily found in oily fish and nuts, are essential for maintaining a healthy heart and may also lower the risk of stroke. Fish like salmon and trout, as well as some nuts and seeds like walnuts and flaxseed, are the main dietary sources of omega-3s. Many people, however, also opt to take omega-3 supplements, including fish oil. Omega-3 supplements have been linked to advantages for cardiovascular health in numerous studies, while not all of these findings are conclusive, and additional research is needed.
If you are concerned about your cardiovascular health and have a family history of heart attacks, you’ll want to focus on your Omega 3 intake. Omega-3 fats are essential fats that your body needs to consume through food or supplements. As you get older, oxidative stress and inflammation increases. Along with helping your cardiovascular health, omega-3 can prevent cognitive decline.
6. Multivitamin
In a perfect world, eating a balanced, healthy diet would give you all the nutrients your body needs to operate at its best. However, in practice, busy schedules, time restraints, and seasonal supply shortages impede development. Vitamin and mineral shortages over time can make us susceptible to a number of significant medical diseases.
To make sure you are getting the entire spectrum of micronutrients the body requires, take an excellent multivitamin supplement. A high-quality multivitamin has been shown to be beneficial for preventing some of life’s biggest health hazards, including many of the risky problems common in older persons, like anemia, osteoporosis, heart disease, etc.
7. Protein
Being a busy man, you occasionally have to eat on the move. The quality of the food we are made to eat may suffer as a result. Your focus during the day, energy levels, and weight may all suffer as a result.
Take one scoop of protein powder with some milk or water within 30 minutes of working out for the best benefits. This can be used as a snack in between meals and events. You and your general health may experience a dramatic improvement if you bring a protein shake to work.
8. Magnesium
In recent years, scientists have started to raise the alarm that many individuals aren’t receiving enough magnesium and that this issue is particularly common in older persons.
Currently, the majority of medical advice advises trying a few servings of foods high in magnesium before attempting a supplement. But occasionally, particularly if you have a condition that can lead to magnesium deficiency, your doctor might suggest you add a magnesium supplement.
Conclusion
40 is a terrific age to take stock and start preparing for the future if you want to age in excellent health as a man. Finding a dependable practitioner to work with you is a smart starting step.
You can start living proactively by taking stock of your habits and identifying any potential issues such as excessive alcohol or tobacco use or deficits such as a healthy diet and exercise.
Your healthcare practitioner can also advise on whether taking supplements is a good idea as an addition to your healthy, preventive plan for long-term health.
